What should you NOT tell your kids before they go off to college?
- Watch portion size and understand calorie count.
- Watch simple carbs – rice, pasta, bread, desserts.
- Eat regularly throughout day – don’t get famished.
- While studying – eat high caloric snacks for energy.
Rose Reisman is an entrepreneur whose strength lies in recognizing the ever-changing needs of the wellness marketplace. She is an author, health and wellness expert, caterer, public speaker, media personality, restaurant consultant and mother of four children. Over the last few years, Rose has extended her health and wellness principles into a multitude of successful companies: Rose Reisman Catering, Personal Gourmet, and Weight Care. In September 2007, Rose launched her new book, The Complete Light Kitchen.
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The Art of Living Well
