THIS MONTH
Pedometers and Increasing Activity

Spring is here and with summer around the corner, we all want to increase our activity level after the long winter. Increasing your activity will...

1. aid in weight loss.
2. reduce blood pressure.
3. reduce the risk of heart attack, stroke and diabetes.
4. all of the above.

D. All of the above.

Rose Reisman is an entrepreneur whose strength lies in recognizing the ever-changing needs of the wellness marketplace. She is an author, health and wellness expert, caterer, public speaker, media personality, restaurant consultant and mother of four children. Over the last few years, Rose has extended her health and wellness principles into a multitude of successful companies: Rose Reisman Catering, Personal Gourmet, and Weight Care. In September 2007, Rose launched her new book, The Complete Light Kitchen.

The Art of Living Well
rosereisman.com

The Complete Light Kitchen is a guide to the art of eating and living well with over 265 recipes. Rose teaches you how to create a light kitchen, plan meals and decode food labels.

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