THIS MONTH
HOW TO KEEP UP WITH NEW YEARS RESOLUTIONS

What should you NOT do in order to achieve your New Year health resolution?

1. Develop coping strategies to deal with unexpected problems.
2. Try to get rid of all bad habits.
3. Try to depend on logic not emotion.
4. Set realistic goals.

B. Trying to get rid of all bad habits is too much stress and pressure – overachiever syndrome.

Rose Reisman is an entrepreneur whose strength lies in recognizing the ever-changing needs of the wellness marketplace. She is an author, health and wellness expert, caterer, public speaker, media personality, restaurant consultant and mother of four children. Over the last few years, Rose has extended her health and wellness principles into a multitude of successful companies: Rose Reisman Catering, Personal Gourmet, and Weight Care. In September 2007, Rose launched her new book, The Complete Light Kitchen.

The Art of Living Well
rosereisman.com

The Complete Light Kitchen is a guide to the art of eating and living well with over 265 recipes. Rose teaches you how to create a light kitchen, plan meals and decode food labels.

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